This is one of the few vertical jump programs that prepares you for on-court success by teaching you the science, explaining the why as well as the how a higher vertical can’t exist independently from higher education. This manual has everything and then some of the must-know facts surrounding jump theory the program also includes a lengthy, delicious meal plan and nutritional guide.īoth these supplementary materials are tried-and-true tested by vetted, professional athletes: you’re only getting the best of the best.
I found the information there easy to assimilate and Where the science comes in is through the 50-page PDF bible of jumping mechanics. These are critical for maximizing athletic performance, increasing your power output during dynamic movement, as well as the added benefit of reducing the risk of injury. Triphasic training is considered by professionals as the optimal approach because it allows for the development of all three phases of muscular contractions. There are four additional programs that provide valuable information.
